Feelgood pilates

In this class we will discover the power we have deep in our bodies, a subtle strength which is often invisible but that empowers us from within. Rooted in the principles of Pilates: breath, control, concentration, flow, centering and precision, we will look for the small muscles that keep us feeling balanced and energetic. We will put an accent on curiosity, finding out how our own body moves and what feels good. This class is great for those who want to strengthen the core, increase mobility and improve posture. It is also a great support to any other movement practice and training and helpful to prevent injuries.

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